The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! What would make it taste more authentic, in your opinion? Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. Glad to hear it! I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. After being diagnosed as diabetic I thought Subway was a thing of the past. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. Along with 1.5 grams of saturated fat. 2 tablespoons ketchup. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Carbs. Lleno de protena y vegetales, el Steak & Cheese Protein Bowl es todo lo que te encanta de tu Footlong favorito. All of these are drizzled with sweet onion sauce. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. Track macros, calories, and more with . Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. The Black Forest Ham is a healthy option for anyone looking for high protein. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Only the Tuna bowl is 660, NO Thank you. Wed love to hear your thoughts in the comments below. Bottled Water. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. It has been around since 1965, and it has over 37,000 locations worldwide. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Sweet Onion Chicken Teriyaki. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! 380/2000Cal left. Manage Settings Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. So salads that Subway has always had lol @ marketing. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Drizzle with ketchup. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! "Each bowl can be customized to match guest preferences." or "How many meals a day should you eat?" What Should you add to a Subway Meatball Marinara? In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. You have entered an incorrect email address! If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. Its made with three of their most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. Thanks for letting us know that you liked the chicken pizziola! Lets discuss the 10 best protein bowls that Subway has to offer. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Write CSS OR LESS and hit save. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. , http://www.foodista.com/wbod?src=dbod_badge. Dicas . Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. Cholesterol 160 mg. Chicken & Bacon Ranch Subway Protein Bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What do you think about our Subway Steak & Cheese Review? Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Stetson asked for no mayo on his bowl. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. Enough said. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. 84% of voters think the Steak & Cheese Protein Bowl is healthy. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. 2,000 calories a day is used for general nutrition advice. Bacon ranch bowl. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. I have hbp n the sodium content is waaay to high. McAlister's Deli has some of the best salads in the area. . The best part about this meal is that it has no added sugar, sodium or preservatives. When you buy through our links, we may earn a commission. We and our partners use cookies to Store and/or access information on a device. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? Lets get this party started! Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. Vegetables are also topped with creamy buttermilk as per your own choice. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. The other carbs that remain are generally healthy (your veggies). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Calorie breakdown: 46% fat, 16% carbs, 38% protein. . Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. 370 calories There are 370 caloriesin 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. Juicy steak . The best protein bowls at Subway include the Chicken & Bacon Ranch, Black Forest Ham, Buffalo Chicken, Italian BMT, Meatball Marinara, Rotisserie Style Chicken, Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Why so many carbs and sugar? Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. 32.9g. Youve gotta try one of these keto-friendly Subway Protein Bowls! Beef Burrito Bowl. You can use any of the sauces listed below to dip your steak in: gravy, coffee, mushroom, English mustard, French mustard, German mustard, HP, A1, Sweet Baby . Yay! Great question! You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Broil 3-4 in. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. But what's the nutrition breakdown of these bowls? "Subway WTF??? Cal. . It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Review the nutrition facts below and then vote on whether you think a Steak & Cheese Protein Bowl is healthy or not. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Subway sucks at low-carb/low-sugar. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Click an item to calculate yours and see the recipe. Arbys is a fast food sandwich restaurant that has, Full Menu Arbys Sandwiches Guide Whats On Their Menu & How to ChooseContinue, Dunkin Donuts is consistently ranked one of the top coffee, Full Menu Dunkin Donuts Eggs Benedict ReviewContinue, If youre a fan of enjoying savory appetizers in a, Full Menu TGI Fridays Endless Apps ReviewContinue, While chicken nuggets may be the reigning choice for fast-food, Theres no shortage of Instagram-worthy food and drink creations, and, Full Menu Starbucks Unicorn Frappuccino ReviewContinue, The Whataburger Spicy Chicken Sandwich is the chains newest, Full Menu We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It WasContinue, Hello! Footlongs of chicken and bacon are served tothe top of your choice. Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. Content continues below --. If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. Tuna High Protein Bowl is full of protein and nutrients. Healthiest High Protein Bowls at Subway 1. CTRL + SPACE for auto-complete. A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. Protein. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. Total Fat . Only fast food place I eat out at. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. The Italian B.M.T. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Amount Per Serving. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. | Theme by SuperbThemes.Com. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Had the tuna bowl today was delicious I love the Stake and Cheese Protein bowl!!! My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. menuandprice.net was established in 2022 as a user information platform. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Aura Bora Lavender Cucumber. Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. Subway offers a wide range of subs, including a delicious Cheese Steak. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. Save my name, email, and website in this browser for the next time I comment. Is this information inaccurate or incomplete? Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. 4.1g. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Subway Steak & Cheese Protein Bowl. 5%. All Right Reserved. See below for offer details . Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. Spindrift Lime. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. From simple meat and cheese subs to the B.M.T. The steak and cheese is my go to with all the fresh veggies. This marinade keeps the meat moist and flavorful while also adding protein to your meal. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Calculate yours. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. While meats and cheeses may provide some nutrients, veggies are the healthiest part. It also has 32 gram of fat, so its lower in calories and fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. Let's discuss the 10 healthiest high-protein bowls that Subway offers. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. This website uses cookies to improve your experience. Green bell peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. (337 g) of Subway Tuna Protein Bowl. Protein Bowl Nutrition Facts, Meatball Marinara Protein Bowl Nutrition Facts, Oven Roasted Chicken Protein Bowl Nutrition Facts, Spicy Italian Protein Bowl Nutrition Facts, Steak and Cheese Protein Bowl Nutrition Facts, Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts, Turkey Breast Protein Bowl Nutrition Facts. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Subway 3184-0 Menu en-US. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. Subway offers subs to fit every taste and satisfy every craving. Trying to find the perfect lunch or dinner meal can be a difficult task. Protein. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway, is one of the major chains that now offers their version. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Learn how your comment data is processed. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Absolutely! Just keep in mind that prices may vary depending on where you live. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How many calories are in a steak and cheese protein Bowl at Subway? The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Next on this list of the best bowls at Subway is the Tuna Bowl. *All percent daily value figures are based on a 2,000 calorie diet. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. No content on this site may be reused in any fashion without written permission. They have a large assortment of salads for all taste buds. Subway's Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. Subway is one of the most popular fast-food chains in America. Notify me of follow-up comments by email. 14.3% 53.6% 32.1% Total Carbohydrate Protein Total Fat 110 cal. Whats Keto at McDonalds? Required fields are marked *. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. The best bowl at Subway is their Chicken & Bacon Ranch. 572. Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! This marinade keeps the meat moist and flavorful while also adding protein to your meal. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki. Im glad you can eat there again! The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Waaaaay too much salt! Its normally topped with guacamole and Chipotle Southwest sauce. Some locations even offer Steak & Cheese Sliders. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! 2,000 calories a day is used for general nutrition advice. You could always call in to your location to be sure! Thank you for your contribution!! At Subway, Italian BMT is one of the healthiest high-protein bowls. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. Can you try to market a low carb and zero sugar option for your protein bowls? Thanks, Your email address will not be published. Trying to find the perfect lunch or dinner meal can be a difficult task. Stetson ordered his with Parmesan cheese and without tomatoes. The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. If you want to add more veggies, sauces, or seasonings, its completely free. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. That sounds so good! It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. The company is known for their delicious subs, but they also have a healthy menu with several different options. All of the pepperoni and genoa salami also prepares for you. 43.9g. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Carbohydrates. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. Italianos #5 Bella Mozza. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. Subways try to improve its reputation as a restaurant. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! The veggies were tasty, crisp, and fresh. Great start to a healthier fast food option. Trew Knowledge. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Steps: In a large skillet, saute the steak, onion and Worcestershire sauce for 4-6 minutes or until onion is tender. Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin.