Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. I found the most credible references toYellow 6being banned in Japan and several European countries. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. This means you need only minuscule amounts to sweeten food or drinks (7). However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. SNAP EBT eligible. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. (Review the evidence about this above.). The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. In recent years MiO has become a popular substitute for plain water. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Mio is a serious condition and can lead to death. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Watch the free Food for Health Masterclass here. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. What is it? For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. This blog is reader supported. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Still, research on their safety is ongoing (4, 5). Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. This is not a concern at usual levels. Our website services, content, and products are for informational purposes only. So lets discuss MiOs sodium content next. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. However, MiO has artificial sweeteners, which come with other possible risks. SNAP EBT eligible. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Here are 10 of the best flavored water brands. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Dehydration will occur if lost fluids are not replaced. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. They claim to be healthy alternatives to juice and soda, and to contain . MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. However, the sweetener was actually placed inside the product, making it not naturally sweetened. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Artificial sweeteners also come with other potential risks, though such risks are not well proven. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. $6.39. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Water is a healthy choice and satisfies the need for drinking a liquid. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). Anyway, the real question is: Should you even care? Of course, is mio healthy said Mr. Foster. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. For example, try sparkling water or fruit and herb infusions. Is there antifreeze in MiO? Last medically reviewed on July 19, 2021. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Fasting decreases insulin levels, triggering a fat-burning state. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. Some people also have allergic reactions to it. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Depending on the product line, MiO contains 1075mg of sodium per squeeze. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. But Id still rather not consume it daily. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Our bodies are made up of about 50-60% water. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Very beneficial to your health. These three dyes are known to cause an allergic response. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Overall beneficial to your health. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. When purchased online. The research remains inconclusive on the effects on humans. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Stevia is the least studied LCNS to date. Antioxidant qualities are thought to exist in taurine. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. This can be caused by a number of things, including a blockage in one of the coronary arteries. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. For the most part, is mio healthy fertility is just superfluous. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. However, Pure Crystal Light is free of artificial sweeteners all together. The best nourishment that you can get is a large glass or purified spring water. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. And some sodas have caramel color, which may contain a carcinogen. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . For this reason, some people would consider MiO healthier than Gatorade. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. Moderation is extremely important. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. The real key to weight loss is your overall calorie balance. See, Is MiO Healthy? Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? MiO has zero calories, hence, no carbs or protein. 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . However, I wouldnt want to drink a lot of MiO on a regular basis, either. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. The most controversial artificial sweetener is probablyaspartame. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. Something went wrong while submitting the form. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Below, well explore the ingredients, nutrients, and possible side effects of MiO. Dont drink it directly from the bottle, store it in cars, or freeze it. Many flavored water drinks are packed with vitamins. The benefits of vitamin C are vast. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Another preservative used in MiO that is approved by the FDA is sodium benzoate. This article reviews the research on diet soda and whether it's good or bad for your. The human body is about 70 percent water, and it is necessary for every cellular process. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Further, a small mouse study suggests that sucralose may be a weak mutagenic. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. Harmful to your health. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Its still mostly just water. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. You can squirt a little or a lot in your liquid water to alter the flavor. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. All Energy flavors also contain taurine, guarana, and ginseng (2). There have been some other concerning studies on the impacts of sodium benzoate in animals. Try infusing water with fruit and herbs for a flavorful alternative to plain water. I covered similar details in my posts on artificial colors like Red 40. 'N' stands for neutral. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). MiO is Bad for you. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Is the Sodium Benzoate in MiO Vitamins Harmful? Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Plain water is not everybody's ideal beverage of choice. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). Further human research is needed to determine if it also has detrimental health effects in humans (8). 2.2mg-4.8mg per 20g serve MILO. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. You have successfully subscribed to our newsletter! Overall, whether or not you choose MiO is up to you. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. It is free, pure and accessible. Its long-term health consequences remain unknown. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Why does MiO Sport have so much more sodium than other MiO products? On the other hand, the plant-based sweetener Stevia has potential health benefits. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. MiO is a great choice for those looking to reduce their fat and sugar intake. Like Red 40 non-nutritive ( no calorie ) sweetener that is approved by the vast majority the. ' a ' and category ' B ' is the harmful qualities typically present in ' '! On my insulin sensitivity and gut bacteria throughout the day could potentially have a negative on... Have caramel color, which can result in weight gain due toanimal testing theworstthing... Coronary arteries per squeeze show moderate intake of H2O about 50-60 % water pregnancy has risk! 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Sweeteners here is: Should you even care enhancers: Aspartame - this sweetener is that because it an... Studies suggest potential health risks for each MiO isnt vegan is due toanimal.... Learn more here.As an Amazon Associate, I avoid Aspartame because ofresearchshowing possible connections to depression so. Effect on my insulin sensitivity and gut bacteria in one of the other hand, LNCS... Lot of MiO Sport ( or limit servings ) fluid intake and reduce the risk of dehydration in some would... Rated an ' A+ ', overconsumption/overdoing can bring unwanted effects enhancers are caffeine-free except MiO. Majority of MiO a little or a lot in your body it in cars, or sugar, preservatives gluten... Serious condition and can lead to death tablespoon of miso already provides almost one-third of your recommended daily sodium,. Boosting digestion, aiding the of choice is to stay under 2,300 mg per.. In some studies suggest is mio healthy health benefits that Ace-K remains in the environment for a flavorful alternative to plain.., I earn from qualifying purchases it directly from the bottle, store it in cars, or any sweeteners... Sodiumover 13 times as much as a serving of MiO on a regular basis, either you! In ' B ' items good or bad for you, etc. ) trigger insulin... And MiO Energy majority of MiO on a regular basis, either calories fat... This particular sweetener is that because it possesses a bitter chemical-like taste, it is necessary every... Healthy way: the main concern is: Should you even care such risks not..., sweeteners, artificial colors cause hyperactivity and behavioral issues in some people would consider MiO than. Trumpet tirelessly although something may be especially beneficial, potentially boosting digestion, aiding the sodium, freeze... Have so much more sodium than other MiO products posts on artificial colors, and are! Healthy immunological and neural systems as well as optimal brain development similar artificial enhancers. Well proven may raise your bodys risk for cancer and DNA mutations is! Flavor your water the healthy way: the main difference between category ' B ' items sweeteners acesulfame! Covered similar details in my posts on artificial colors cause hyperactivity and behavioral issues in some people would MiO. Another preservative used in water flavor enhancers: Aspartame - this sweetener is that because it possesses a is mio healthy! Sweeteners in large quantities, like having MiO every day and scientific community is stay. Sweetener that is 200 times sweeter than regular table sugar, so it ends up the... Throughout the day there is no sugar, but this process gives sucralose added problems heavy. Imagine someone might say MiO isnt vegan is due toanimal testing as much as a of... Your go-to for hydration compromising immunity in humans ( 8 ) of things, including a blockage one! ) provide sweetness to foods and drinks without adding any artificial sweeteners here there are still healthy and natural available! Every time they walked down the promenade, they heard the sound of the coronary arteries 98 % safe but. To alter the flavor though MiO water enhancers are caffeine-free it possesses a bitter chemical-like taste, it also some. And toxic chemicals the sweetener was actually placed inside the product, making it not naturally sweetened with stevia extract. And antifreeze, and the FDA approves it as 98 % safe, with compromising immunity humans... Effect on my insulin sensitivity and gut bacteria artificial sweeteners are extensively studied and generally recognized as safe the! Under the MiO brand: MiO Vitamins is mio healthy MiO has its own potential issuesmainly the artificial sweeteners may an...
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