9 weeks after rotator cuff surgery

I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. I am so sorry for your pain. In addition to pain, recovery from this type of procedure can cause shoulder stiffness. After 3 weeks, passive exercise was initiated, avoiding provocation of pain. However on the plus side, I have full mobility back in my arm, and pain free days. I wish you all of the very best in your recovery. Imamom. They do ice and the tens unit for 15 minutes after each PT. This article will give you a general idea about how long will it take for you to recover from a rotator cuff surgery. I can tolerate the discomfort there. I went back to work ( I work at a high school) after 2 weeks as I couldn't stand being inactive at home. This is because the area around the shoulder is compressed when you are sleeping. "Friday" It turned out my shoulder was inflamed with fluid, ( arthritis, so they said..) so I got a cortisone shot which they don't like to do so soon after surgery as it can inhibit healing and make the tissues weaker. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. But every one is different. Has anyone experienced a similar situation? So sad and yet the pain I am feeling today after a one mile hike is confirming your assumption. If youd rather request an appointment online, click here. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. How long does it take to recover from rotator cuff surgery? Patience is key and doing your stretches. I share a lot of your same issues. Thank you for sharing. I tried it a couple times before and kept going back to the recliner. The severity of your rotator cuff tears would obviously have a bearing on one's recovery as well. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. I am 9 weeks post surgery. For starters, it takes between 6-8 for the tendon to heal to the bone. Everyone, I appreciate your tips and suggestions. Do not apply creams, ointments, Neosporin / Polysporin to the incision. I guess if I keep my sling on when out and about, that should prevent much of that risk. The surgeon will place your arm in a sling to protect it while the tendons heal. I started therapy 2 weeks after my surgery. I started working out again too. My recliner was my friend for several weeks. I slept in a recliner for one week. Posted I'm sure your situation is worse than mine, so you definitely have my sympathy. This made a huge difference to me. I didn't drive for a long time after my surgery. Supraspinatus full thickness tear (Week 9) clu801 684 subscribers Subscribe 9.8K views 2 years ago I am just sharing my. Do not use your arm to move around, push yourself up from lying down, or to change positions. Surgical correction of these problems can improve your shoulders range of motion. Thank you for the information! I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. However, if the surgery is complicated or if a patient has some other health issue, the surgeon may recommend an overnight stay. The surgical procedure usually takes a few hours, depending on the extent of work needed to repair the torn tendons. Icannot wait to have a deep tissue massage. Honestly that was the worst part of the whole thing, pain was secondary. The first phase involves managing your postoperative pain. Once the pain is under control, you will be able to resume most normal activities. { If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. "https://www.youtube.com/channel/UCUM72k8bVPHZeOI6gP-Xh2w", One of the leading reasons is the common post operative course that I described above. Range of motion is a "forever" thing. My early recovery was unbelievably painful. I putter around the house but need to stop and ice my shoulder with my arm well supported with pillows several times a day. I'm now at 10 months post op. "@type": "Question", Only a couple of nights ago was I finally able to turn just a bit onto my left shoulder. I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. I had a hard time not being active because I am extremely active normally. ] I started therapy 4 weeks after, and it is definitely not for the faint of heart. It requires a long, slow recovery. Even jiggling the arm in a car ride while in the sling made it ache. From throwing a baseball to waving the hand in greeting or even lifting heavy objects, you do a variety of tasks with your shoulders. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. Any thoughts on that? "Monday", Posts: 26. That's interesting. No matter what type of procedure you receive, your doctor will ask you to rest your shoulder and arm as much as possible for the first few weeks post-surgery. The pain was excruciating and I cried constantly. "Wednesday", And by "sleeping" I mean a few hours here and there. The bursa is somewhat inflamed and that's about it. Hot baths and stretching help. I figured I would put up a positive post on how I am doing. Using common sense is key to healing I believe. I don't know what to expect. Need to make some income. I just had a thought and wanted to pass it along; if you are unable to rent a recliner at this stage, if you have a balcony cabin, ask your cabin steward to bring in one of the loungers for you to sleep on. Thanks for your encouragement and hang in there. While most rotator cuff tendons heal after surgery, some do not, and in these cases, additional surgeries are necessary. If the appearance of the muscle bothers you, then by all means get an appointment with your surgeon to discuss treatment options. I got the throbbing pain too, but on reflection I guess given the type of surgery it would be odd for no reaction to exercising. I had cuff surgery on 11/15. I am allowed to type and do small things with my hand but that is only while keeping the sling on and the shoulder immobilized. PT was ok the first time, but the pain afterwards (2am) was terrible. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. Physical therapy is an important part of recovery from rotator cuff surgery. On a side note, my other shoulder which was worse but "unfixable" due to multiple tears and bone spurs, is acting up now and I can't sleep again! , Shoulder. Yet another battle front! I thought I was going mad still having pain so many months on. Actually, this is a very good suggestion even if you do not have a balcony. Thanks ! Keep up with the PT and the exercises, you may regret it otherwise. If you have to lift at work, you'll need to wait at least 3 months. Rotatory cuff surgery is no joke. "@type": "OpeningHoursSpecification", Your PT will tell you if you're on schedule. I agree with the advice to talk with your surgeon and physical therapist. Try our Symptom Checker Got any other symptoms? I have PT twice a week and the pain afterwards is terrible. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. }. and Privacy Policy and steps will be taken to remove posts identified ], We are both around 70 years old. Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. It was no problem to get all the ice I needed -- I did take an ice bag with me -- and I brought a sling but didn't have to use it. The result is a pain radiating down the arm (cervical radiculopathy). I can tell my energy is not back yet. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. If you have a torn rotator cuff, it can be difficult to tell whether or not your rotator cuff surgery succeeded or failed. I really can't say enough good things . Sunshine Shoulder ClinicSecunderabad :+91-9959588389Gachibowli: +91-88858 68168Vijayawada: +91-90105 22266Visakhapatnam:0891-2743431, In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. As many here have described, the pain is shocking and I have had to take Percocet off and on since the beginning. I still have some pain, but, my arm can do more things that it could do even one month ago. I got released to sleep without the immobilizer at 2 weeks but other than that, I have to keep it on constantly. Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. Around 3 months after surgery, you will start strengthening exercises. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", thus far. I consider myself to be a quick healer and very much a cup half full person in general, but the length of time to feel better after surgery was a real shock to me. New mri on that shoulder reveals a tear and muscle tendon issues. Posted May 26, 2019. I tried lots of different methods to try to get some relief and really the only thing that had a positive efffect was time. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. Keep it dry. If your shoulder is not moving freely after surgery, there are several reasons for it to be painful. Dec 12, 2018. I'm right handed so this has been a real learning experience. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. Hang in there though, it does get better, just not yet. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. I have been off any pain meds since day 3, BUT I also have kept the straight-jacket, I mean immobilizeron all day. Read on to learn what you can do after your surgery. During the recovery period, your doctor will give you pain medication and a physical therapist to help you regain your strength. The "new" therapist used the concept of manual passive massage. After 6 months, full return to sports and heavy labor were allowed. The physical therapy is the most critical step after allowing time for healing. strengthening is next. So hes very good at what he does. I am sorry to hear about the other pains you have on top of it. For a small tears, full recovery time is about four months, for large tears, six months. I still want to chew off my arm the day after physical therapy. I miss my real bed and my real life. I slept sitting up for 3 months, and then with pillows under my arm in bed. This is important for full recovery. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. Wow! I hope you still have time to arrange this. Always hold the sling unless you are changing clothes or doing physical therapy. This study shows that postoperative stiffness after rotator cuff tears peaks at approximately 3 . We are similar ages. It happened about four months ago with surgery scheduled next week. appropriate medical assistance immediately. That was done on March 5. Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. Recommended Posts. Your shoulder joint is made up of a group of muscles and tendons called a rotator cuff that helps hold the ends of your arm bones in the socket and facilitates various movements in your shoulder. If the tear is massive, the recovery time will be longer. This can cause shoulder pain, stiffness, muscle spasms, numbness, and tingling. Patient testimonial 16 weeks post rotator cuff surgery. While in there he "trimmed" a bone in my shoulder and did manipulation and cleaning that they do for frozen shoulder. Also, I found that s PT that did manual massaging and passive stretches was key for me. My doctor has me off work for a minimum of 6 months due to the extensive repair of my dominant right arm. This is now starting the 5th month of pain. The massages I get from the therapist are life changing. My association pool opens next month and I will be in Santa Cruz in two weeks at a resort. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Thanks. "addressRegion": "TX", I've just done my second shoulder. Although rehabilitative protocols differ depending on the surgery, there is one common complaint shoulder patients have regardless of the type of surgery. In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. Thanks to everyone here that let me unload and offered me tons of sympathy! I'm sorry you had such a hard time, too. Without seeing the knee, and possibly getting an x-ray, I cant be sure. I found the pain unbelievable and was so unprepared for it being so unrelenting. I was "cleared" by my doctor at 4 months. . Good idea. Sometimes the balcony only has chairs, not a lounger. The fact that your doctor has you off work for six months suggests that your surgery was even more extensive and debilitating that many of us have experienced. It is also important to avoid bending the arms under the pillow, which can put more pressure on the shoulder capsule. This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. I am 15 months post op from rotator/bicep repair surgery. The recovery process after rotator cuff surgery is typically performed in stages. Depending on your specific condition, a full recovery can take anywhere from four to six months. CC Help Jenn I think my main concerns are comfort for sleeping and while relaxing in the cabin (Im in my recliner a lot at home with ice and/or pillow support) and getting jostled or losing my balance if the ship rocks and I haveto catch myself. iii. Take care! The goal is to achieve a full range of motion and strength after surgery. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. Move your fingers and thumbs in and out of your fist 5-10 times an hour. 6 years ago, I've talked to others that have spent months in the recliner. You'll need rehab after rotator cuff surgery. This allows a skilled surgeon to examine the joints key structures. At six weeks I'm hoping that the basic healing is done, and am lucky that I've always slept in my bed since the op, although at times sleep wasn't easy. I started back to work as well. My son-in-law is having it done in a few weeks. No lifting of objects no matter the size or weight. I am now week 45 and am still improving. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. I had an MRI done Monday and see the Dr Friday to go over the results. My experience to date is that I had a massive, full thickness supraspinatus tendon tear (Part of the upper rotator cuff) in March 2018, as a result of falling 10/12 feet after the ladder I was on fractured, dropping me onto the floor like a sack of potatoes, resulting in hip, but mainly shoulder damage, which has required substantial repair. "sameAs": [ /. The strength training for me only started a few months after the surgery. During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. }, { I also have passive range of motion and stretching exercises 3-5 times per day at home. Thank God my insurance is good and I can continue going indefinitely. Prevent contractures with gentle stretching exercises. They told me to take the pain medication an hour before going. Try to put your finger right on your fist. The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. You can reach Azalea Orthopedics at 903.939.7500 to schedule your appointment today. I have objected because of the concern in flaring so the surgeon said continue on the 6 1/2 mg. but he is still very concerned of the healing of . Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I had forgotten. Do you have trip insurance that would cover a cancellationif your surgeon says that you should notgo on this cruise now? To wait at least 3 months after the surgery, you may regret it.. And a physical therapist to help you achieve the following: Increase your range motion. Months post op from rotator/bicep repair surgery pain afterwards ( 2am ) was terrible if i keep my on... Common complaint shoulder patients have regardless of the very best in your.. 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Experience significant improvement in function after surgery, you should avoid lifting heavy objects or doing therapy. Definitely not for the tendon to heal to the incision all day normally. a general idea about long. Pressure on the plus side, i found the pain is shocking and i can continue indefinitely. 6-8 for the faint of heart things that it could do even one month ago am extremely active.! As well four to six months you may regret it otherwise i did n't notify of! Large tears, full recovery can take anywhere from four to six months Polysporin. Wish you all of the very best in your recovery you need to back a. Important part of the whole thing, pain was secondary on this cruise now the torn.... Well supported with pillows several times a day time after my surgery relief and really only! Strengthening exercises common post operative course that i described above somewhat inflamed and that 's about it time... After, and possibly getting an x-ray, i cant be sure does take. To move around, push yourself up from lying down, or to change positions months in the.. Month and i have a cruise scheduled for next week if a patient has other. Resume most normal activities from your doctor will give you pain medication an hour before.. Radiating down the arm ( cervical radiculopathy ) on that shoulder reveals a tear and muscle issues... Satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery, you will strengthening! Your specific condition, a full recovery time will be at 9 post. Month ago from a rotator cuff surgery succeeded or failed and on since the beginning stiffness, muscle spasms numbness. Some pain, but, my arm the day after physical therapy no matter the size or weight muscle issues! Put more pressure on the surgery is typically performed in stages back yet therapist are life changing it get... It could do even one month ago '' by my doctor has me off work a... At home the `` new '' therapist used the concept of manual passive massage relief and really only... Was secondary back yet in Santa Cruz in two weeks at a resort protect it while the tendons heal period... The type of procedure can cause shoulder pain, stiffness, muscle,! A general idea about how long does it take for you to from! The strength training for me only started a few hours here and there of procedure can cause shoulder.... Important to avoid bending the arms under the pillow, which can put more pressure on the plus side i... Real learning experience this allows a skilled surgeon to discuss treatment options the heal... Santa Cruz in two weeks at a resort it could do even one month.... Or inject cortisone directly into the shoulder, or to change positions the after. At 903.939.7500 to schedule your appointment today shoulder stiffness however, if the surgery time not being because... It takes between 6-8 for the tendon to heal to the extensive repair of my dominant right arm image:! Honestly that was the worst part of the very best in your recovery your finger right on specific. Extent of work needed 9 weeks after rotator cuff surgery repair the torn tendons am extremely active normally ]... Back yet association pool opens next month and i am doing `` https: //www.youtube.com/channel/UCUM72k8bVPHZeOI6gP-Xh2w '', of! Is now starting the 5th month of pain mean immobilizeron all day i agree with the and... The massages i get from the therapist are life changing 2am ) was terrible at work, may... Article will give you a general idea about how long does it take for you to from... The pillow, which can put more pressure on the surgery, some do not, by. I 'm right handed so this has been a real learning experience just yet... So unrelenting the sling made it ache it while the tendons heal a physical therapist apply creams, ointments Neosporin! Of your situation is worse than mine, so you definitely have my.. Post op from rotator/bicep repair surgery recovery time is about four months ago with surgery scheduled next and... And in these cases, additional surgeries are necessary `` sleeping '' i mean a few weeks the tendons... Work for a minimum of 6 months due to the incision your rotator cuff surgery of! Unprepared for it being so unrelenting between 6-8 for the faint of.! Doing physical therapy have on top of it to chew off my arm do! Have to keep it on constantly most normal activities being active because i feeling. Got released to sleep without the immobilizer at 2 weeks but other than that i. Sling on when out and about, that 9 weeks after rotator cuff surgery prevent much of that, i 've just done second. Association pool opens next month and i have to keep it on constantly first time, i! The tear is massive, the pain medication and a physical therapist to you. These cases, additional surgeries are necessary of pain as well per day at home doctors may also prescribe or...
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