I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). And the final finishing touch? So, I decided to challenge myself and make something with leeks. Pour in the broth and season with salt. Add the sweet potato, seasoning and stock. It also works well with the soft flavors from the leeks. Add the sweet potato, 1 cup soy milk, and water. I havent even added the cream yet and it tastes outstanding!!! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Thanks for a great recipe! A complete win in my book! See our collection ofMediterranean diet recipes here. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Return the soup to the pot to reheat. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Cool slightly. You can use oat milk, but try the soup first as you may like the way it tastes already. Bring to a boil for about 10 minutes, then turn burner to low heat. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. If you do not have an immersion blender, you can use a regular blender. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Merlot and Cabernet Sauvignon are also good . Fabulous yet simple recipe!! And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. It has a mild, not spicy, taste with an Asian flair. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Leek, Potato & Spinach Stew. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. All rights reserved. You want to now turn the heat to medium-high. Step 3 Using an immersion. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. A handful of baby spinach is stirred in at the end for a pop of awesome green. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Reap the benefits of the Mediterranean diet no matter where you live! Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Sure! Thanks so much for sharing your adaptations, Stacy! Super easy and tastes amazing every time. Read the full disclaimer. I'm all about easy, healthy recipes with big Mediterranean flavors. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. That's it! Add heavy cream and stir. Use an immersion blender or regular blender to blend the soup until smooth. Heat the oil in a large pot over medium heat. Cook, stirring occasionally, until soft and wilted. Simmer about 20 minutes, until tender. Heat oil in large pot over medium heat. Add onion and leeks, and saut until translucent. Raise the flame to medium-high. Liquidise soup until smooth. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. I also sprinkled some feta cheese on top and it gave it a nice taste. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Pumpkin soup. Easy Authentic Falafel Recipe: Step-by-Step. Serve over. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Whatever method you prefer! Note: The information shown is Edamams estimate based on available ingredients and preparation. If it's too thick, add water or stock to thin it out. Its the perfect warm-your-belly comfort meal. I just cooked them a little longer in the butter before adding the white and lighter green parts. PBS is a 501(c)(3) not-for-profit organization. Let the spinach wilt a bit. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. That tougher part can easily be chopped and sauted for another dish, though. Season with salt and pepper and toss together. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! To serve, ladle into bowls. Finally, stir in the baby spinach and fresh parsley. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Taste of Home is America's #1 cooking magazine. Reduce heat and simmer, about 5 to 10 minutes. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Potato leek soup, or potage parmentier, is a French classic. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. When it reaches your desired consistency, season to taste and serve. Will be making this again!! 1 tablespoon cooking fat like coconut oil or clarified butter. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. simple to make. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Save my name, email, and website in this browser for the next time I comment. Pure. Made this last weekend exactly as written. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Then add the garlic and stir for another minute. Heat the oil in a heavy pan over medium high heat. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Get our best recipes delivered to your inbox. Heat remaining tablespoon of oil in a skillet. Add the garlic and cook, stirring, until fragrant, about 30 seconds. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Serve with crusty bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. We have over 1500 recipes categorized and plenty of meal plans for you to try. Im so glad you enjoyed the soup! Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Thanks !! Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Preheat the oven to 170C (150C fan) mark 3. Heat the oil over medium-high heat. Serve with a drizzle of olive oil and a sprinkle of curry powder. They are often full of sand, and this will easily ruin any recipe. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Add your chopped carrots and sweet potatoes. For your information only. Cover and turn the heat down to low. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Required fields are marked *. Seattle, WA 98109 Consider coconut milk. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Step 3. This was wonderful! Vary what's in the stew according to the weekly bounty. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Cover and simmer for 30 minutes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Remove the bay leaf and puree the soup. Cover and cook on low for 8 hours or high for 4-5 hours. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Yum! This was yummy and easy!!!! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Now, add carrots and sweet potatoes. Cover and turn the heat down to low. Mix to combine. Your email address will not be published. Check seasonings. This is on my regular meal rotation. Garnish with fresh parsley leaves and sauteed leeks. Set aside. Read more. I will be making this again for my entire family. Preheat oven to 375F. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Copyright 1995 - 2023 Public Broadcasting Service (PBS). only added 1/4 teaspoon instead of 1 teaspoon. Nutritional information is offered as a courtesy and should not be construed as a guarantee. You can reduce the amount if youd like but I wouldnt leave it out completely. So happy you're hereLearn More, Your email address will not be published. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Leave a Comment. To use, thaw overnight, then pour into a pan. Open the lid and stir in your baby spinach and parsley. This website is written and produced for informational purposes only. Reheat gently. Very delicious! This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I used Bone broth instead of vegetable and heavy cream instead of coconut. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Its simple, nourishing, and deliciously unexpected. Learn how your comment data is processed. Tortilla Strips: Cut the tortillas into small strips. Cover Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. This soup is soothing, delicious, and quick to make. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Ate it as a stew with some Naan bread on the side to dip in! Chicken and Sweet Potato Soup with Black beans. It does not taste like coconut at all, the herbs took care of that. I used kale instead of spinach and of course some jalapeo because we love a little spice. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Simmer for 15 minutes, or until the potatoes are very soft. 1 website for modern Mediterranean recipes & lifestyle. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A dynamic duo, indeed. Will definitely be making this again! Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. It is the perfect balance of super simple, but complex in flavor. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. I used my immersion blender but also left some chunks the way I like it. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. This sounds amazing ! Bring to a boil, cover, and reduce the heat to a simmer. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. The internet's No. I have been sick this week and need something full of vitamins and warmth. It makes it sweeter and softer in flavor. Place on tray and cook for 45 minutes or until completely softened. In a large pot over medium heat, heat olive oil. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. I love potato leek soup with sharp cheddar and ciabatta . Absolutely delicious! Cook potatoes until tender - this will take about 15-20 minutes. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Season with salt and pepper, if desired. Bring to a boil. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Amazing soup!! Add the stock and the sweet potatoes. We love to eat, travel, cook, and eat some more! Thats how I know Ive done a good job. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. This changes the taste of the soup a lot. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. (Alternatively, use a standard blender to pure the soup in batches; see note.) I like mine mostly smooth with a few chunks of sweet potato left. I can try oat milk, since that is what I have on hand. You want the veggies to get tender. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). 1 tablespoon cooking fat like coconut oil or. Add garlic and cook until fragrant about 1 minute more. Lower the heat to medium. Cook the veggies and stir occasionally. Absolutely delish! Prepare the soup: Add sweet potatoes and stir to combine. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cover with a lid and bring to a boil. Potato Leek Soup - Once Upon a Chef . Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Simply stir in spinach and parsley and allow to sit for a couple of minutes. I love this soup so much exactly as written. Copyright 2023 Love and Lemons, LLC. Looking for Mediterranean diet friendly recipes? I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Stir the garlic in and cook for 30 seconds. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Thank you for a yummy recipe. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Subscribe now for full access. NYT Cooking is a subscription service of The New York Times. My fianc and I devoured it. Roasted Sweet Potato Corn Chowder. Read my full disclosure policy. A drizzle of rich Greek extra virgin olive oil! Larger sweet potatoes are going to be a lot starchier. In a blender, cover and process soup in batches until smooth. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. I recommend adding a handful of chopped carrots . They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! I also used 1/2 & 1/2. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. If you dont like cilantro, try it with a little fresh mint or basil instead. Thank you! Season with salt and ground black pepper. This sweet potato soup recipe is one of my favorite healthy comfort foods. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Ive made this soup twice and it was delicious. Heres how it goes: First, saut the veggies. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Adjust the heat as necessary so as not to brown. Place all ingredients into a large pot and stir. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. This sweet potato soup recipe is soup-er (I had to!) If the soup is too thick, blend in a little more broth. Roughly chop the red pepper, sweet potato, and onion. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. This will allow the leeks to release their sweet flavor. Bring to a boil. Oh, sweet potatoesone of my favorite versatile veggies! 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Put your Instant Pot on saut and add the olive oil. Use an immersion blender to carefully blend the soup until the desired consistency. Add water and stock, and bring to a boil. Leave a Private Note on this recipe and see it here. Step. Heat the olive oil in a large pot or Dutch oven over medium heat. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. When youre ready to eat, portion the creamy sweet potato soup into bowls. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. 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